It's my humble opinion that everyone should be able to do the splits ...
Programming for Mobility / Stability
5-Reps Friday
Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.
All posts in "Programming for Mobility / Stability"
Why Do Humans Get Back Pain? (Did Evolution Screw Up?)
Continue Reading
Back pain is the leading cause of disability worldwide, and as a trainer you should know why. The author of Evolution Gone Wrong explains.
[The Best] What You Don't Know About Stretching Might Hurt Your Clients, and More
Continue Reading
If you think flexibility is a simple topic, you're probably doing it wrong. Or, worse, not doing it at all.
The 10 Most Controversial Topics in Exercise Science in 2023
Continue Reading
Before you jump into a debate about one of these polarizing fitness topics, read this to make sure you know what you’re talking about.
[The Best] Why So Much Fitness Advice Is BS, and More
Continue Reading
Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.
[The Best] Three Keys to Fitness Business Success, and More
Continue Reading
Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.
Exercise and Nutrition for Every Stage of a Mother’s Journey, from Conception to Menopause and Beyond
Continue Reading
Six fitness and nutrition experts share their best advice to help your pregnant and postpartum clients stay strong and healthy for life
[The Best] How to Fix Chronic Back Pain, and More
Continue Reading
Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.
[The Best] What You Must Know Before Training Young Athletes, and More
Continue Reading
Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.
