Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

How to create a perfect training session for your first client, and what to do when something goes wrong (and something always goes wrong)

Should trainers stretch clients? Do clients even need to work on flexibility in a training session? We have the answers.

Upper crossed syndrome is the most common postural condition seen in personal training clients. Here's how to identify and fix it.

Use these three strategies to improve your clients’ core stability and help them reduce or even eliminate lower-back discomfort.

Clients who need corrective exercises don’t always want to do them. Here’s how to get them to “take their medicine” without them even noticing.

Lifting, carrying, and getting up from the ground are crucial for independence and longevity. Here are the exercises that might save your clients’ lives.

Almost every expert has a different approach to working the crucial mid-body muscles. Here’s a system that works for clients at every level, from complete beginners to elite athletes.

When someone in your bootcamp or training group is limited by lower-back, shoulder, or knee pain, here are 15 creative ways to modify the program without compromising results.