Eric Cressey outlines 15 common mistakes that trainers make with mobility and what to do to fix them. You should bookmark this.

The deadlift is the best exercise of all time, and it's not even close. These 55 reasons explain why.

Stretching hypermobile clients will wreck their joints and continue the painful cycle. Learn what you must do instead from Eric Cressey.

Do you know about core training? Not the core training where you do hundreds of sit ups a day, but the core training that's based off of science. Many don't..

Why the anti-crunch cult has it wrong and other current trends in ab training including the philosophy, programming, and exercise demonstrations by two-time award winning personal trainer, Jonathan Ross.

Simple techniques and corrections can be used from everyone from the elite athlete to the chronic low back pain sufferer, even to the spinal surgery patient, while producing strength, stability, and power through the entire continuum.

Last week I had the opportunity to meet up with Alex Hutchinson.  For those of you who don't know Alex.  He's got ...