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Programming for Prehab / Corrective

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Programming for Prehab / Corrective"

How to Fight Muscle Atrophy After Injury: A Personal Trainer’s Guide

Eventually, either you or one of your clients will get injured. We dive into the science so you (or your client) can come back strong.

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Breathing Training: How to Train Your Clients to Breathe Better

As the pandemic recedes, both recovering patients and out-of-shape clients returning to the gym can benefit from training their breathing muscles.

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Why Do Humans Get Back Pain? (Did Evolution Screw Up?)

Back pain is the leading cause of disability worldwide, and as a trainer you should know why. The author of Evolution Gone Wrong explains.

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The 10 Most Controversial Topics in Exercise Science in 2023

Before you jump into a debate about one of these polarizing fitness topics, read this to make sure you know what you’re talking about.

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[The Best] Five Ways to Overcome Imposter Syndrome, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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[The Best] How to Help Clients Overcome Exercise Barriers, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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[The Best] Why Friends and Family Sabotage Your Clients, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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[The Best] How Stress Eating Undermines Your Diet, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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[The Best] How to Get Online Personal Training Clients, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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[The Best] What You Must Know if You Train Mothers, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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