Six fitness and nutrition experts share their best advice to help your pregnant and postpartum clients stay strong and healthy for life

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

Here are the top articles for personal trainers published anywhere on the internet in 2019.

Should trainers stretch clients? Do clients even need to work on flexibility in a training session? We have the answers.

These strength and mobility exercises will help your clients recover from chronic pain in their knee joints

Upper crossed syndrome is the most common postural condition seen in personal training clients. Here's how to identify and fix it.

Learn about anterior pelvic tilt and get 5 corrective exercises that help relieve this common posture problem.

Use these three strategies to improve your clients’ core stability and help them reduce or even eliminate lower-back discomfort.