Anterior pelvic tilt is one of the most common postural imbalances, and one many personal trainers don’t fully understand. Here are the surprising facts you might not know, plus five crucial exercises for your clients to try today.

30 quickfire tips on shoulder health, exercises, cues, and assessments from one of the best coaches in the world (videos)

If your client has trouble understanding how to do an exercise correctly, this expert coach points out five surprising areas that may be holding your client back.

From breathing mobility, to thoracic positioning, to scapular motion, looking at a client's shoulder health and mobility is even more complex than you think.

Muscle stiffness isn't necessarily bad for your client, so it's important for you to know when and where it can be a good thing.

This classic gym exercise is actually pretty important. We'll show you where things can go wrong and how to fix them.

Is stretching a waste of your clients' time and money?

A personal trainer plays a bigger role in preventing and treating a client's lower back pain than you think. Here's what you need to know.

If your client is complaining of lower back pain, try these simple exercises to stretch the hip flexors.

You can help your athletes resolve and prevent shin splints with a few key exercises and a proper training protocol.