Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

How do we help our high-performance clients maintain their strength and power while training at home with limited equipment?

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

Here are the top articles for personal trainers published anywhere on the internet in 2019.

Whether you train clients online or in person, you need to understand energy systems, force vectors, and human behavior, and why they matter

From keto to HIIT to follow-along workouts, the industry ran out of original ideas ages ago. We just keep putting new twists on old methods that work. Understanding that may help give you an edge.

These variations allow you to coach the hip hinge with less risk and better results.

Don’t fall for the myth that certain exercises are forbidden at certain ages. You’re overestimating the skill of your youngest clients and cheating your oldest ones out of challenging workouts.

When your client struggles to master the hip hinge, try one of these tips from veteran coaches.

Trainers who avoid using machines, and gym owners who scrap them altogether, are doing a disservice to their clients.