Customize your client’s approach to cardio with two assessments that quickly determine their cardiovascular health.

From bear squats to landmine squats, have you tried coaching clients with these five squat variations?

When a client wants to deadlift, you and your cues are where it all begins. Make sure you’re not messing those up.

Learn how to optimize your training cycle with your female clients’ own monthly cycles.

Olympic lifts are more popular than ever, but when should we consider teaching our clients to perform them?

You know what clients need, but sometimes clients think they know better. Here's how you can match what your clients want with what they need.

How to help your clients get a max return from minimal effort

I have a few principles that keep me from losing most of my mind

Our industry is too focused on improving one quality above all others: maximum strength.

How to assess your clients to find the most advantageous foot position for squat safety, depth, and performance