Eccentric training is a powerful tool for muscle growth and reducing injury. It's intense, so you've got to be careful when using it.

Build great programs for any client with any limitation with this simple and flexible template

You've got to know what strength is and the forces that affect it if you're going to get stronger.

The dreaded "butt wink" at the bottom of the squat can be dangerous. But it's not always a result of tight hamstrings. Here's why ...

How to use German Volume Training to program for more muscle in less time.

Improve your grip strength today with these 5 strategies...

For the first time publicly, here are my thoughts on CrossFit...

The Sexy Beast, the Venus Fly Trap, the Spinal Hinge, and the Neckless all need to be fixed. Here's how.

Essentially, while the whole muscle confusion thing is largely nonsense there is some truth to the idea that you shouldn't be doing the exact same program for prolonged periods of time.

Read this and within 5 minutes you'll know how to build effective, periodized programs for any client