Join 42,000+ and get free professional coaching software: QuickCoach.Fit
Learn more
JG Logo

Programming for Strength Gain

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Programming for Strength Gain"

Top 10 Personal Trainer Tips for Strength Training

The Top 10 Tips that you must know when building a strength training program

Continue Reading
Top 10 Personal Trainer Tips for Hypertrophy Programming

Top personal trainer Dan Trink's top 10 tips for hypertrophy programming

Continue Reading
Personal Trainers Shouldn't Periodize

Periodization shouldn't be in a personal trainer's vocabulary. This post will end the debate.

Continue Reading
4 Tips for Training Clients for Strength

Get under the bar, learn, and pay it forward intelligently and stop training your clients for the circus.

Continue Reading
Weight Training Session : Exercise Selection Made Easy

Weight Training Session : exercise selection made easy is a simple to follow guideline for building a weight training session.

Continue Reading
Which Comes First, Cardio or Weights?

A review of Alex Hutchinson's book "Which Comes First, Cardio or Weights?". In it, Alex manages to use peer review research to answer the 112 most commonly asked questions. After reading this book you will be able to give great answers to all those pesky questions you get asked daily.

Continue Reading
Muscle Pain Relief - 3 Things Overlooked in Muscle Imbalances

Rick Kaselj gives a guest post about what you should look for in fixing your clients muscle pain. Imbalances are often fixed by means other than stretching.

Continue Reading
"Which Comes First, Cardio or Weights?" - Author Interview

Last week I had the opportunity to meet up with Alex Hutchinson.  For those of you who don't know Alex.  He's got ...

Continue Reading
1 … 6 7 8

50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
Thanks for reading.

You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

Enter your email now and join us.
You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

Stand out and impress your clients with QuickCoach.Fit

Have your own app with professional coaching software. It’s free.
Learn More
“I have a 100% switch and positivity rate for all my clients!”
“I’m shocked that it’s free!”
"This is 1,000X better than Google Sheets!"
“It reduces barriers to program adherence!”

The Obvious Choice

Get equipped to explore what’s out there — then go get it

Proven frameworks for increasing efficiency, praying to the social media gods less, and mastering the art of finding your customers.

Enter your email to get a free chapter.

In addition to the chapter, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.
"Consider this required reading for anyone running a small business." - Harley Finklestein (President: Shopify)
"If you want to win in business without feeling like you have to win the internet, get this book!" - Jason Feifer (Editor in-Chief: Entrepreneur Magazine)
cross