Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

Here are the top articles for personal trainers published anywhere on the internet in 2019.

Female athletes are often unchallenged and frustrated by postpartum training programs. Here’s why a barbell can be the key to better workouts and faster progress.

New moms are often in a hurry to get their pre-pregnancy bodies back. But if they’re experiencing symptoms like incontinence, back pain, or a “poochy” stomach, they could have serious injuries that require a more cautious approach.

Learn how to optimize your training cycle with your female clients’ own monthly cycles.

Some of our clients may be really hesitant to pick up the barbell, so here are ways to ease them into it.

Other than helping her get over her fear of "bulking..." What else does a dude need to know about training women?

Get noticed without compromising your integrity

"Is training for a competition just a socially acceptable way to indulge in obsessive behaviours and disordered eating habits?"

Don't ask her to stick her butt out for all to look at while doing deadlifts (and more tips like this ...)