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Self-Improvement

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Self-Improvement"

Personal Trainer AND Dad: Which one first?

Personal trainers work long and awkward hours that cuts into Dad time. Marc's found his balance and wants to help you find yours.

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How Much Should You Read?

10,000hrs of research doesn't make you an expert if you're doing it wrong. Here's how to research the right way.

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How do I find a personal trainer?

I'm wondering how do I find a personal trainer.  As the trainee, how can one evaluate the trainer and not waste time ...

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Fitness Goals - How to achieve them 100% of the time: Part 2

So in case you missed it, part one of this little series is right over HERE. In the previous post on Fitness ...

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Fitness Goals - How to Achieve them 100% of the time: Part 1

Dean Somerset speaks about the importance of creating an emotional response in setting fitness goals.

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50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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I read 7 books about how artificial intelligence will change coaching and recorded a podcast with the 11 skills you must have to thrive in an age of AI.

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