This personal trainer was hyper-focused on her looks, obsessive about food, and miserable. Then she embraced these seven mindsets.

You work hard but your effort never pays off—and your online “business” feels more like an expensive hobby. This is why.

The difference between trainers who achieve their goals and those who don’t is their habits.

If you want to get better at something, you hire somebody better or smarter than you to teach you. Here are five ways a fitness coach can help you improve.

Two fit pros open up about their personal experiences. Plus: Helping clients look for progress beyond the scale, and what it takes to become a successful strength coach.

When admitting you're wrong can be right for your career, low-bar squat tips, email blunders, and the real story behind Dr. Oz.

Discover why you should try harder at soft skills, how to do reps for better results, why we should stop hating on keto, and expert tips for building your fitness business.

Don’t ask if you need a college degree to become a personal trainer. First decide what you want to know and the best way to learn it.

Before you jump into a debate about one of these polarizing fitness topics, read this to make sure you know what you’re talking about.

For some reason, when it comes to fitness, science keeps getting ignored.