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Self-Improvement

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Self-Improvement"

The Best Books for Personal Trainers in 2024

Our updated list includes the best books on personal training, fitness, nutrition, and business — everything you need to get an edge in your career.

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The Ten Commandments of Personal Training

Follow these rules, and avoid these temptations, to have a long and prosperous fitness career.

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The Sleep Tip You Should Never Give a Client (And 5 Others You Should)

As the fitness benefits of proper sleep pile up, more trainers are advising their clients to get more Z’s. But that’s not always such a good idea.

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Why You Should Learn a New Skill, and How to Do It

The steps you followed to become a fitness pro will help you master the other skills you need to succeed.

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To Get What You Want in Life, You Need to Accept Who You Are

The founder of TriggerPoint Performance has some bracing advice about how to turn your dreams into goals, and your goals into achievements.

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Are You Making Yourself Rich, or Poor? Here’s Why Every Choice You Make Today Matters

Financial freedom starts with financial discipline. These seven habits help you control your spending and build wealth.

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Five Top Trainers Reveal the Lesson that Changed Their Careers

The most successful and influential trainers had to start at the bottom, like everyone. These are the books, courses, and events that allowed this group to rise to the top.

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Four Ways to Use Science to Get the Best Results for Your Clients

“Evidence-based” doesn’t mean what you probably think it does. Here’s how to harness all the data available to you, from published research to your clients’ preferences.

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I Hate Hacks

Stop trying to fast-forward through your life and career. Some of the best things need to be experienced the old-fashioned way.

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Quick Tip: Why Your New Year’s Resolution Should Include Online Training

The Internet lets you take on more clients than ever. Here’s how to attract them—and get them to stay—in three simple steps.

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I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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I read 7 books about how artificial intelligence will change coaching and recorded a podcast with the 11 skills you must have to thrive in an age of AI.

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