We’re all taught to set goals, but goal setting doesn’t work. Read this to learn a better way to achieve and excel.
Self-Improvement
5-Reps Friday
All posts in "Self-Improvement"
With the industry’s first high-profile incident, it’s long past time to discuss exactly where the lines are between acceptable and unacceptable actions and remarks.
How one fitness pro made the transition from overweight musician to successful trainer
This sleep expert was sick of watching trainers sabotage their bodies and careers with poor sleep. So he created this guide.
Do your assessments make clients hate themselves? Are your workouts designed with a cookie cutter? Can your programs withstand the scrutiny of your peers? A veteran trainer explains why you need to take it easier on your clients but get tougher on yourself.
With the help of a good voice teacher, the author learned how to make the most of what he has as a singer, and how to help his clients get the best possible results for themselves.
Is Warren Buffett’s “say no to almost everything” good advice? For whom? When? Here’s how to decide.
How do you handle a toxic client? Avoid burnout? Get the right kind of attention? After 17,000 coaching hours, here’s what one trainer wishes he could’ve known when he started out.
College isn’t for everyone, but skipping college and going straight to training has its downsides. Read our deep dive into the pros and cons of formal education, and how to make the most out of whatever choice you make.
These 30-minute workouts will help you look like a trainer even when you don't have time to train like one