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Self-Improvement

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Self-Improvement"

You Need to Change the Way You Think About Success in Fitness

The most successful coaches don't think they've "arrived" at success. They're just consistent, patient, and keep putting in the work.

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How to Know It's Time to Leave Your Gym

Whether you're striking it out on your own or switching to another gym, make sure you leave your current gym on a good note.

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Is Debunking Every Fitness Myth The Solution To Fixing The Industry?

Please stop this madness ...

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On Getting Better Every Day: An Audio Lesson [Don't miss 12:05-15:10]

There is no steady-state ...

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10 Time Management Strategies for Personal Trainers

Feeling overwhelmed? These 10 productivity tips will help you advance your career by getting more done with less stress.

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The 4 Cons That Personal Trainers Face and How To Remove Them

There's 4 main reasons why trainers aren't successful ...

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5 Tips On How You Can Be the Change To A Better Gym Culture

Become the go-to at your gym by changing the gym culture and get more clients than you can handle as a result.

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Finally Get the Truth About CrossFit, Cardio, Vaccines, the FMS, Getting Shredded, and Burning Fat

This is how you cut through the lies, bias, and dishonesty in the fitness industry...

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Are Personal Trainers Missing the Point?

Too many young personal trainers have become wrapped up in all the complexities of personal training that they've missed a key point...

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Are You a Lazy Trainer?

It's 5 years from now, is this the future that you want for yourself?

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I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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