Forget Perfect Posture: It Doesn’t Exist

In this five minute video, Dr. Greg Lehman challenge common beliefs and correct myths about biomechanics and posture using current research.

Most of us know what the ideal posture looks like: a nice, neutral spine and neck and no tilt in either direction in the pelvis.

But the real question is: Does this posture really exist in the real world?

Is it possible that we focus too much on its role in healthy movement and pain? Check out this video and find out.

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The PTDC Staff

The PTDC Staff is composed of a small team of folks around the world whose aim is the betterment of personal trainers everywhere. Learn more about the PTDC and how it benefits you by clicking here.

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Forget Perfect Posture: It Doesn’t Exist

The PTDC Staff

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