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5-REPS FRIDAY

Sign up for 5-REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote.
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Recent Articles

3 Realistic Tips for Planning Your Training Sessions in a Busy Gym

The best program doesn't matter if your gym is so busy you can't access the right equipment. You need to plan. Here's how ...

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The Best Fitness Articles Published Anywhere on the Internet in 2015

From Jon: Each Sunday the PTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition. Here's the best of the best this year.

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How to Start Your Own Gym - 10 Things to Consider Before Signing a Gym Lease

Don't sign a gym lease before considering these 10 points

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The 10 Location Considerations When Deciding to Open a Gym

Don't open a gym before considering these 10 points.

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6 Things to do when you're being sexually harassed by your personal training client

What to do when clients begin sexual harassing their trainers

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5 Ways To Help Form Healthy Habits And Behavior Changes In Your Clients

Once I opened my eyes I realized that they weren't bad clients. I was just a bad trainer...

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A Corrective Exercise Specialist's Guide To Training Clients Through Pain And Injury

Too often trainers are being led to believe they can "correct" ...

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5 Signs Your Client Might Have An Eating Disorder

Seemingly harmless cues can perpetuate a negative downward spiral and bring your client into a toxic state of self-hatred.

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Why Doing Hip Flexor Stretches May Not Loosen and Open Up the Hips

Stretching might not be as helpful as you think, but this article will explain what will actually help.

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7 Tips for Dudes Training Female Clients

Other than helping her get over her fear of "bulking..." What else does a dude need to know about training women?

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