Improve retention, referrals, and adherence with these tips on building great client relationships.

How to use German Volume Training to program for more muscle in less time.

The warm-up sets the tone for every training session, and this article will discuss how to design and implement an effective warm-up in a small group setting.

Here's a quick way to give your client attainable goals that they can work through and improve within

At 67, I've decided I can be a positive role model for others of a certain age

You can apply these three simple things whether you're a new trainer working in a chain gym or a struggling independent trainer.

Feeling overwhelmed? These 10 productivity tips will help you advance your career by getting more done with less stress.

Here's how to make sure your beginner clients get what they want and what they need from your personal training program

Healthy shoulders aren't just about balancing pushing and pulling. There's another element that you need to consider ...

By following these 3 expert tips, you'll avoid common problems that trainers face ...