Improve your grip strength today with these 5 strategies...

Evidence suggests that teachers who over-manage the learning process tend to stifle their students' long-term improvement

There's 4 main reasons why trainers aren't successful ...

Forget "you are what you eat." A more accurate way of looking at it is "you are what you eat, absorb and don't excrete."

97 rules to put into practice right away. Follow these and you can't fail!

Marketing to fewer people can get you more clients

Have you ever had a client who didn't seem to feel like it was a good workout unless you could make their abs/biceps/glutes burn?

"The highly practical approach to personal training is here!"

Buying personal trainers' services is an emotional decision and one that often lacks adequate thought.

Don't ask her to stick her butt out for all to look at while doing deadlifts (and more tips like this ...)