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Recent Articles

The Real Reason Why People MUST Squat Differently

There is absolutely no "one size fits all" squat position. This visual guide explains exactly why.

How to Simplify Corrective Exercise Training with the Functional Movement Screen

It's not the screen. It's what you do AFTER the screen ...

Quick Tips to Design Better Athletic Training Programs

Here's some quick tips to ensure that you're covering the specific needs of the athlete and his or her sport.

Start up Founder Reveals The Secret To Developing Trust And Increasing Client Retention

I don't view the World in the same insular lens as many fit pros. It's unique. In particular, the utilization of data and metrics gives me a leg up as a coach.

On Steady-State Cardio

Has there been anything in the fitness industry more hotly debated in the past 5-10 years than steady state Cardio ...

The Best Core Strengthening Exercises to a Healthier Spine

Instead of just getting a six-pack, why not get a healthier spine AND a six-pack?

Planks: The Magic Sauce to Fix Hip Tightness and Increase Mobility

It's my humble opinion that everyone should be able to do the splits ...

Do You Want to Improve and Master Pull-Ups?

The pull-up might look simple but it's not ...

5 Tips On How You Can Be the Change To A Better Gym Culture

Become the go-to at your gym by changing the gym culture and get more clients than you can handle as a result.

A story today about an old client of mine, Jack.

Jack was in pain. He couldn't find anybody to help him, until I came along ...