Here's how you conduct a home run initial consultation

If you're training the general weight loss population, your programming doesn't matter.

"Is training for a competition just a socially acceptable way to indulge in obsessive behaviours and disordered eating habits?"

Most new trainers aren't prepared well enough for the job

There is no steady-state ...

If two coaches teach the same exercise to the same client, the one who cues better will have more success. Simple as that ...

A meal plan is only as good as your ability to get a client to follow it. Here's five strategies ...

Eccentric training is a powerful tool for muscle growth and reducing injury. It's intense, so you've got to be careful when using it.

Bands are portable and great for clients on vacation. Here's some exercises and programming tips

Build great programs for any client with any limitation with this simple and flexible template