I wanted to see the World and I desired to meet a girl (smart, kind, and with legs that scream, "I squat, bro"). With my schedule that just wasn't going to happen.

Here's what you need to know if you happen to find yourself training a survivor.

Advanced training is not about making faster progress - it's about taking a different approach to make small progress instead of no progress.

How to train the deadlift using a variety of self-correcting cues.

In a fitness industry that's been clouded by egotistical self-promotion and a lack of professional mastery, one thing will always remain true -- those who can produce unsurpassed results are the winners.

Just because you're strong doesn't mean you understand how to program or coach ...

Have a dream of becoming a published fitness writer? Consider these lessons learned ...

Understanding all about postural and phasic muscles will help you add more value in helping your clients fix muscle imbalances caused by inactive lifestyles

If the client wants to be a bodybuilder, then they should be treated as such, but few do ...

To help your clients reach optimal performance the rest periods need to be on point. Here's what you need to know ...