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5-REPS FRIDAY

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Recent Articles

Are You Working ON Your Fitness Business, or in it?

Find out how a top trainer created his own very successful personal training business.

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A Successful Trainer's Advice on How to Open a Gym

Dreaming of going off on your own? Learn how to open a gym from a top personal trainer and successful gym owner. His advice will help you avoid the pitfalls...

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The Nocebo Effect: How Your Power of Suggestion May Harm Your Clients

Did you know that your negative words could be harming a client during the session?

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Is Exercise for Weight Loss Really Effective?

The evidence as a whole doesn't show that exercise helps you lose a lot of weight...

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A Male Trainer Speaks About Post-Pregnancy Workouts

Even if you can't relate to the experience of giving birth, you can understand what a new mom is going through, and help her reach her goals without making anything worse

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Returning to Exercise After C-Section Recovery

Your client will need to be patient with the recovery process and not try to push through it. Here's what you can do to ensure a successful return to exercise.

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On CrossFit

For the first time publicly, here are my thoughts on CrossFit...

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The Key To Fitness Business Success: Follow Your Own Advice

We have the tools to create our own greatness, if we would just follow our own advice.

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6 Steps to Fixing Your Clients' Broken Diets

Clients not getting results? It's your fault -- even if they aren't following their diet.

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Training the Diabetic Client

Why diabetics are one of the best, most under-served markets and how you can tap into it to make a lot of money and a difference...

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