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5-REPS FRIDAY

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Recent Articles

10 Time Management Strategies for Personal Trainers

Feeling overwhelmed? These 10 productivity tips will help you advance your career by getting more done with less stress.

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10 Coaching Tips to Help Beginner Clients Reach Their Fitness Goals

Here's how to make sure your beginner clients get what they want and what they need from your personal training program

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One Thing You Probably Haven't Considered About Healthy Shoulders

Healthy shoulders aren't just about balancing pushing and pulling. There's another element that you need to consider ...

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3 Tips for a Successful Career In Fitness

By following these 3 expert tips, you'll avoid common problems that trainers face ...

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How To Improve Grip Strength With These Top Exercises For Hands

Improve your grip strength today with these 5 strategies...

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Stop Over-Coaching To Improve Your Training Clients' Development

Evidence suggests that teachers who over-manage the learning process tend to stifle their students' long-term improvement

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The 4 Cons That Personal Trainers Face and How To Remove Them

There's 4 main reasons why trainers aren't successful ...

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How Improving Digestive Health Leads To Better Fitness Client Performance

Forget "you are what you eat." A more accurate way of looking at it is "you are what you eat, absorb and don't excrete."

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97 Rules To Live By For Personal Trainers: A Code Of Ethics

97 rules to put into practice right away. Follow these and you can't fail!

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Your Ultimate Guide to Finding the Niche to Set Yourself Apart in the Fitness Industry

Marketing to fewer people can get you more clients

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