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5-REPS FRIDAY

Sign up for 5-REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote.
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Recent Articles

Do You Need to "Feel the Burn" After Each Workout?

Have you ever had a client who didn't seem to feel like it was a good workout unless you could make their abs/biceps/glutes burn?

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Ignite the Fire V2.0: Updated, Revised, & Expanded is Here!

"The highly practical approach to personal training is here!"

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10 Things to Consider When Choosing To Hire The Best Personal Trainer For You

Buying personal trainers' services is an emotional decision and one that often lacks adequate thought.

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8 Insider Tips To Improve Your Fitness Training Program For Women

Don't ask her to stick her butt out for all to look at while doing deadlifts (and more tips like this ...)

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The Real Reason Why People MUST Squat Differently

There is absolutely no "one size fits all" squat position. This visual guide explains exactly why.

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How to Simplify Corrective Exercise Training with the Functional Movement Screen

It's not the screen. It's what you do AFTER the screen ...

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Quick Tips to Design Better Athletic Training Programs

Here's some quick tips to ensure that you're covering the specific needs of the athlete and his or her sport.

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Start up Founder Reveals The Secret To Developing Trust And Increasing Client Retention

I don't view the World in the same insular lens as many fit pros. It's unique. In particular, the utilization of data and metrics gives me a leg up as a coach.

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On Steady-State Cardio

Has there been anything in the fitness industry more hotly debated in the past 5-10 years than steady state Cardio ...

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The Best Core Strengthening Exercises to a Healthier Spine

Instead of just getting a six-pack, why not get a healthier spine AND a six-pack?

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