The hip hinge is essential if you don't want to snap yourself up. Here's how to train it...

Please stop this madness ...

Do you succumb to the world of magical pills, gift-granting unicorns, and personal genies at every corner to appease aesthetic and performance demands?

As you enter your journey into the fitness industry there are 6 things that you must know ...

Are you educating yourself to help your business and clients or out of self-interest?

Here's how you conduct a home run initial consultation

If you're training the general weight loss population, your programming doesn't matter.

"Is training for a competition just a socially acceptable way to indulge in obsessive behaviours and disordered eating habits?"

Most new trainers aren't prepared well enough for the job

There is no steady-state ...