Your client needs only enough flexibility to do what they need to do -- and for many people, that's not very much...

What is the safer, more enjoyable, and more effective way to burn fat? You might think that you know the answer, but do you know why?

Here are the steps to breaking free from working at a gym in order to start training for yourself

"My friend thought that I was crazy but she was pleasantly surprised when I walked away with a new client..."

Read this and within 5 minutes you'll know how to build effective, periodized programs for any client

Weight training is simply a tool -- it's not the tool that should be blamed, but rather how you use it.

This is how you cut through the lies, bias, and dishonesty in the fitness industry...

When it comes to knee pain, we're facing three "culprits" that keep many females from feeling the way that they deserve...

Trainers need to do a better job of meeting clients where they need to be met.

In an industry rife with dishonestly and associated distrust, it's important for you to add in as many proof elements before making a sales proposition as possible.