The whole practice of assessment leads to neuroticism -- clients concentrate on the outcome rather than the process.

Essentially, while the whole muscle confusion thing is largely nonsense there is some truth to the idea that you shouldn't be doing the exact same program for prolonged periods of time.

When the scale doesn't budge, clients get frustrated. It sucks because they're likely making progress. So what do you do? Read this.

"Sometimes this field feels more like the wild west than a reputable industry"

Your client needs only enough flexibility to do what they need to do -- and for many people, that's not very much...

What is the safer, more enjoyable, and more effective way to burn fat? You might think that you know the answer, but do you know why?

Here are the steps to breaking free from working at a gym in order to start training for yourself

"My friend thought that I was crazy but she was pleasantly surprised when I walked away with a new client..."

Read this and within 5 minutes you'll know how to build effective, periodized programs for any client

Weight training is simply a tool -- it's not the tool that should be blamed, but rather how you use it.