Throughout my career I preferred personal training women. Here's why... #5 is especially interesting.

Your perfect nutrition plan isn't enough if your clients don't follow nutrition advice. It's your fault if they fail. Here's what to do...

These are the best pieces of equipment to have to ensure that you can help your disabled clients.

Do you know when you should push a client or ease up? No? Well read this and you will.

Some trainers don't understand the personal dynamic that's undermining their success when getting more personal training clients. Are you one of them?

The deadlift is the best exercise of all time, and it's not even close. These 55 reasons explain why.

It's 5 years from now, is this the future that you want for yourself?

The following was sent in by Ellen Buckley and is a fantastic rebuttal to yesterday's article entitled "Is Posture Important"

Is posture important? You've probably been made to think that it is, but you might be surprised...

The best trainers go the extra mile for your client and never miss any of these 7 things...