"If you fail to plan, you plan to fail"; for weight loss and appetite control, this couldn't be any more accurate.

Too many young personal trainers have become wrapped up in all the complexities of personal training that they've missed a key point...

It ain't crunches and knee tucks...

If you're feeling overwhelmed by developing a program for beginner clients, our Focus System will help get you started and ease your worries.

A more structured approach toward programming from Bret Contreras

"How to Program Better, Teach Better, and Workout More Efficiently"

if they have enough discipline, desire, and knowledge then nothing can get in the way of their goal but they're missing something...

What I'm about to show you is that it's often better to give multiple clients the same program -- and I'll teach you how as well.

Eric Cressey outlines 15 common mistakes that trainers make with mobility and what to do to fix them. You should bookmark this.

People buy trainers, not training -- you're in a relationship building business. Want more clients? Learn to build rapport using these 6 strategies...