The ultimate guide to pain. This is one of the most important articles you'll ever read.

Cueing is both an art and a science. Could you be doing it better?

This is the reality of what it takes to make it in the online fitness industry. It's probably not what you think...

1 in 4 people in the Western World suffer from depression -- odds are you will have a client who is depressed. Here's what to do.

Are you tracking your personal training clients? If not, you're missing out. Here's how...

It might surprise you how many of the drugs that doctors prescribe may hinder fat loss.

3 Very quick things to do before and during the holidays to keep your clients and get new ones.

3 examples on ways to make your personal training life easier by establishing the proper base with your clients.

How 4 personal training clients were lost so that you don't repeat the same mistakes.

Tips for starting a small group training program from getting clients to deciding on what type of class to run. Personal training time management is important.