I don't view the World in the same insular lens as many fit pros. It's unique. In particular, the utilization of data and metrics gives me a leg up as a coach.

Has there been anything in the fitness industry more hotly debated in the past 5-10 years than steady state Cardio ...

Instead of just getting a six-pack, why not get a healthier spine AND a six-pack?

It's my humble opinion that everyone should be able to do the splits ...

The pull-up might look simple but it's not ...

Become the go-to at your gym by changing the gym culture and get more clients than you can handle as a result.

Jack was in pain. He couldn't find anybody to help him, until I came along ...

Why the Lean Muscle Diet by Alan Aragon and Lou Schuler gets my recommendation as a learning resource for personal trainers

Their size may prevent them from doing certain exercises ...

8 tips for structuring a functional training program for your client -- whatever it means for him or her ...