Join 42,000+ and get free professional coaching software: QuickCoach.Fit
Learn more

Genuinely helpful.

Advice to fuel you up, support your clients, and improve your business.

5-REPS FRIDAY

Sign up for 5-REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote.
We’re here to equip you, not hold you back. No strings attached. Unsubscribe any time.

Recent Articles

How to Train Your Staff to Sell

The following is a guest article from Joe Radosevich. When I trained at a commercial gym, I easily sold new clients on ...

Continue Reading  
Top 17 Mistakes New Personal Trainers Make

You have it all figured out, don't you?

Continue Reading  
How to Attract More Women to Your Gym

How to build a gym that women feel comfortable going into.

Continue Reading  
Your Niche Will Set You Free

The following is a guest article from Kristian Bouw.  We've all experienced it. Fear creeping in as a result of doubt. Doubt ...

Continue Reading  
Why I Gave My Clients BAD Advice

Im going to try to explain why I was led to believe that certain things were true that werent, why I gave my clients bad advice, and what I suggest you do to avoid my mistakes.

Continue Reading  
All About Blood Pressure

As trainers we're taught pretty superficial guidelines for what blood pressure ranges are acceptable and which aren't. Dr. Spencer Nadolsky gives the 411 on what trainers need to know about blood pressure.

Continue Reading  
15 Ways to Maximize Personal Trainer Client Retention

It's easier and cheaper to keep a current client than it is to try to find new ones. Here's 15 Ways to Maximize Personal Trainer Client Retention.

Continue Reading  
Crunches? And Other Fitness Myths Debunked

This is the recording of a great Webinar presented by Brad Schoenfeld for the thePTDC Inner Circle. He's arguably the top dog when it comes to hypertrophy research and spoke about the much-discussed "to crunch or not to crunch" debate (a topic which he published a paper on). He was also the 2011 NSCA Personal Trainer of the Year.

Continue Reading  
The 5 Best Ways to Email an Old Client to Get Them Back

How to get old personal training clients back in the gym by writing emails the proper way.

Continue Reading  
How to Get the Buy In

The buy in is the moment in a clients training cycle when they realize that they want to train for the long term. As a trainer, it's a great moment to get to. Here's how to get the buy in.

Continue Reading  

50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.

Stand out and impress your clients with QuickCoach.Fit

Have your own app with professional coaching software. It’s free.
Learn More
“I have a 100% switch and positivity rate for all my clients!”
“I’m shocked that it’s free!”
"This is 1,000X better than Google Sheets!"
“It reduces barriers to program adherence!”

The Obvious Choice

Get equipped to explore what’s out there — then go get it

Proven frameworks for increasing efficiency, praying to the social media gods less, and mastering the art of finding your customers.

Enter your email to get a free chapter.

In addition to the chapter, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.
"Consider this required reading for anyone running a small business." - Harley Finklestein (President: Shopify)
"If you want to win in business without feeling like you have to win the internet, get this book!" - Jason Feifer (Editor in-Chief: Entrepreneur Magazine)
cross