I lost a personal training client not because I didn't listen to him but because I didn't read the signs properly. Learn from my mistakes...

Increasing strength and performance levels requires a psychological element--it's not just physiological.

Do you know about core training? Not the core training where you do hundreds of sit ups a day, but the core training that's based off of science. Many don't..

Instead of thinking about it as an hour lost, why not consider it an hour gained? Having a client cancel isn't fun, but here's 10 things to do during that time to make sure you take full advantage of the hour.

When a client comes and tells you that they "just want a workout" you should never just give a workout to them. Here's why...

Personal trainers are over busy people. There are however, 7 strategies that can be used to manage time as a personal trainer.

The following is a guest post by Eric Falstrault.  There's a steady stream of trainers in and out of gyms these days. The ...

When it comes to selling you have two options: always be closing or always be caring.

Ever spend an hour with a client explaining the benefits of personal training and taken them through a wonderfully constructed session only ...

The fitness industry is failing. Rising obesity rates and the scary prevalence of relapse into inactivity is proof enough. What we're doing isn't working and change needs to happen. Here's how..