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5-REPS FRIDAY

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Recent Articles

10 Things a Personal Trainer Needs to Know About Kettlebells

Kettlebell expert and personal trainer Neghar Fonooni details the 10 things you need to know when teaching kettlebells

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A Personal Trainer Roadmap to Understanding and Navigating Educational Opportunities: Part 1

Time and money are precious. Here's a complete overview of the educational opportunities available to trainers. Read and decide where to spend your time and money.

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What Personal Trainers Can Learn From Jason Bourne

"If all you have is a hammer, everything looks like a nail." Be creative and use the floor. You can now program anywhere for anybody.

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How to Start a Bootcamp with $0 and Blow it Up

Want to start a boot camp with $0 down. Here's how you can blow it up. It's easier than you think.

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These are my personal training secrets

This is it. In no particular order these are my personal training secrets. I've got nothing left to hide...

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Client Behavior Change: A key to Personal Trainer Success (Understanding the transtheoretical model)

Increase adherence, get your clients better results, and ultimately make more money by understanding the transtheoretical model.

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Personal Training Post Pregnancy Clients: Top 5 things to know

Post pregnancy clients come with specific issues. Dr. Cassandra Forsythe wants to make sure you're prepared to help them.

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Top 10 Personal Trainer Tips for Strength Training

The Top 10 Tips that you must know when building a strength training program

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47 Random Personal Trainer Tips

Check out this list of tips for personal trainers with advice from coaches on improving within your fitness profession.

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Top 10 Personal Trainer Tips for Metabolic/Fat Loss Programming

Here's how you program for fat loss.

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