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5-REPS FRIDAY

Sign up for 5-REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote.
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Recent Articles

Personal Trainers Need to Know Learning Style Theory

Learning style theory is imperative to understanding the type of cues that work for different clients.

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Tip 4: My Personal Training Client Doesn't have much Money to Train - Be Creative

What do you do if a client doesn't have money to train consistently?

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Personal Trainers and Obesity: 5 Things You Should Know

Obese people are not lazy or stupid.

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11 tips for training models

Chris Kelly trains the countries top models. He's been nice enough to share his secrets for dealing with women who are constantly in the spotlight

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Personal trainer's don't cheat on their girlfriends... or their workouts

The Reebok/CrossFit ad sparked controversy around the world. It's important for trainers to unite and make sure the professionalism in our industry is upheld.

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Tip 3: Dealing with the Top Dog

Chest puffed out, intense attitude, and can't be told what to do. Top dogs are tough clients. Derek's got some great tips for dealing with them.

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How to Convert a CrossFitter: Handling Difficult Clients - The Assiduous Monster

The Assiduous Monster is the hardest working person in the gym. Here's what to do when they come in injured and are reluctant to take one step back in order to take two forward.

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Tip 2: Personal training's too easy

Personal training's too easy. The barriers of entry are low and overall quality if poor. The slick talking guy at your gym with the ...

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So you want to run your own personal training business in 2022?

Think running a business is the best way to get rich? Read this.

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How Much Should You Read?

10,000hrs of research doesn't make you an expert if you're doing it wrong. Here's how to research the right way.

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