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5-REPS FRIDAY

Sign up for 5-REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote.
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Recent Articles

Top 11 Places to Network

A few quick networking tips for personal trainers.

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My First Sexual Encounter -- The Ah-ha Moment!

My first sexual encounter was my ah-ha moment to stay in the gym. Discover your clients and learn how to re-paint the picture for them

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Stop telling your client to activate their glutes

Stop telling your client to activate their glutes. This is how you cue and this is how your clients learn.

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Becoming a personal trainer -- What I wish I knew

Thinking of becoming a personal trainer? Don't make the same mistakes we did.

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Define your brand

Do you hate training certain types of clients? Chances are they don't like training with you either. Define your brand and build your business.

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My Parents Don't Want me to be a Personal Trainer

How one trainer overcame his parents objections and pushed on in his quest to become the best

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What's in my desk?

My desk has become famous amongst personal trainers. Find out why...

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A Quick and Dirty Pain Assessment

A quick system to assessing your clients when they complain of pain to decide whether you can continue training them or not.

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Should We Train People in Pain?

Mike Robertson answers the question "Should we train people in pain"

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What are Strength Exercises for Runners? The Science and the Programming

Figure out the right strength exercises for runners and you can avoid injury, decrease time, and feel better.

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