Guest contributor Geoff Grivitz outlines the philosophy of creating programs no matter the goal. A must read.

My name is D. and I'm 18 year old (just last month) from Miami, Florida. For the past 5 years I have ...

Frustrated with your clients leaving? Hate making annoying phone calls to get new bodies in the gym. Connect with your clients and they'll stay. Here's how...

From Jon: This question actually came from jonathangoodman.ca on an article entitled Stop Hating on Formal Education.  It got some great feedback ...

I received this email yesterday and thought it was truly special.  Over the course of the week I get a lot of ...

Weight Training Session : exercise selection made easy is a simple to follow guideline for building a weight training session.

The Content Kathy is happy to be working out and has no main training goals. It's hard for personal trainers to deal with.

Trainers are notorious for having hectic schedules. Here's 10 habits that a busy Mom uses to juggle family and work.

The uncommon secrets to personal training center around the myth that you have to be a good salesperson. You don't. In part 2 we lay out the last 4 ways to make your sales even during the recession.

The uncommon secrets to personal training center around the myth that you have to be a good salesperson. You don't. Here's how you make your sales even during the recession.