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5-REPS FRIDAY

Sign up for 5-REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote.
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Recent Articles

4 Tips for Training Clients for Strength

Get under the bar, learn, and pay it forward intelligently and stop training your clients for the circus.

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The Journey to Teaching Trainers, Speaking at Conferences, and Writing for T-Nation

How do I get a speaking gig at conferences? How do I get my article published on sites like T-Nation or the PTDC? These are questions I get everyday. Dean Somerset talks about how he found his niche and got himself known as one of the big boys and wants to help you get there too

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Personal Trainer Program Design and Philosophy

Guest contributor Geoff Grivitz outlines the philosophy of creating programs no matter the goal. A must read.

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How do I become the best Personal Trainer?

My name is D. and I'm 18 year old (just last month) from Miami, Florida. For the past 5 years I have ...

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Putting Yourself in Their Shoes: Connect With your Clients and They will Never Leave

Frustrated with your clients leaving? Hate making annoying phone calls to get new bodies in the gym. Connect with your clients and they'll stay. Here's how...

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My parents don't approve of my career choice as a personal trainer - What do I do?

From Jon: This question actually came from jonathangoodman.ca on an article entitled Stop Hating on Formal Education.  It got some great feedback ...

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Personal Trainer Advice, Insight, and the Book : A Truly Special Email

I received this email yesterday and thought it was truly special.  Over the course of the week I get a lot of ...

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Weight Training Session : Exercise Selection Made Easy

Weight Training Session : exercise selection made easy is a simple to follow guideline for building a weight training session.

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Handling Difficult Clients - The Content Kathy

The Content Kathy is happy to be working out and has no main training goals. It's hard for personal trainers to deal with.

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10 Habits that Help a Busy Mom Cope with Training, Coaching and Life

Trainers are notorious for having hectic schedules. Here's 10 habits that a busy Mom uses to juggle family and work.

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