10,000hrs of research doesn't make you an expert if you're doing it wrong. Here's how to research the right way.

I've screwed up. Often, and for most of my career. I confused and misled the very people I set out to help. ...

A few quick networking tips for personal trainers.

My first sexual encounter was my ah-ha moment to stay in the gym. Discover your clients and learn how to re-paint the picture for them

Stop telling your client to activate their glutes. This is how you cue and this is how your clients learn.

Thinking of becoming a personal trainer? Don't make the same mistakes we did.

Do you hate training certain types of clients? Chances are they don't like training with you either. Define your brand and build your business.

How one trainer overcame his parents objections and pushed on in his quest to become the best

My desk has become famous amongst personal trainers. Find out why...

A quick system to assessing your clients when they complain of pain to decide whether you can continue training them or not.