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5-REPS FRIDAY

Sign up for 5-REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote.
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Recent Articles

Avoid Burn Out! - Manage Your Time as a Personal Trainer

Personal Trainer burn out is all too common. Michael Torres gives some great take home points about how to manage your schedule so as to avoid burning out.

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Teach Your Female Personal Training Clients to Train Like Men

The same thing that she is cautioned against for fear of bulkiness, are in the fact the things that will give her the lean, sexy body she desires

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Handling Difficult Clients - The Quiet Assassin

The Quiet Assassin gives you no feedback at any point but works their butt off. Here's how a personal trainer should deal with this client.

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How to Analyze Training Information - a step by step guide

Nick Tumminello gives a step by step process to analyze training information. A must read for any aspiring fitness professional.

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The Peak Personal Training Experience

Giving clients the Peak Personal Training Experience is paramount to your success as an individual or facility. Sam shows you how.

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Set Yourself Apart with Proper Health Research

Many trainers are researching health exclusively from the same places as those they are supposed to be trying to help. Mark Young lays out how to use research to set yourself apart from the pack and succeed!

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How do I find a personal trainer?

I'm wondering how do I find a personal trainer.  As the trainee, how can one evaluate the trainer and not waste time ...

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Handling Difficult Clients - The Challenging Charlie

The Challenging Charlie asks questions and doesn't have confidence in your personal training abilities.

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Physical educator teacher - What resources are there for me?

How do I develop the young ones to become good athletes and useful member of the society.  Especially through sports,like athletics generally ...

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Muscle Pain Relief - 3 Things Overlooked in Muscle Imbalances

Rick Kaselj gives a guest post about what you should look for in fixing your clients muscle pain. Imbalances are often fixed by means other than stretching.

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