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5-REPS FRIDAY

Sign up for 5-REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote.
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Recent Articles

How to Build Relationships Without Being Weird

In this episode, Amber and Sam get together to help coaches learn how to build relationships with potential clients and with others in our industry without being weird about it.

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What Are My First Steps in Creating My Online Training Business?

In this episode, Amber and Alex dive into the very first steps you should be taking when creating your online training business—they may not be the ones you're thinking!

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How to Set Up Your Social Media Profile for Success

In this episode, Amber and Alex help you with the key components of setting up your social media profile for business visibility and lead generation.

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How and When Do I Raise My Prices?

In this episode, Amber and Jason discuss strategies around not only how to raise your prices, but when you should look at doing it.

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How Do I Coach a Demographic That Isn't Me?

In this episode, Amber and Ren dive into what steps you can take to learn about and attract a demographic you may not be a part of.

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Why Would Anyone Work with Me vs. Another Big-Name Coach

In this episode, Jon and Amber tackle the big impostor syndrome issue of why a client would want to work with you over another online trainer.

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How to Generate Ideas That Your Ideal Clients Care About

In this episode, Jon and Amber talk about how to generate ideas for content creation—and present them to your ideal clients.

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How to Move Your Business into a Hybrid Model

In this episode, Jon and Amber talk about transitioning your business into a hybrid model and why Jon hates the term "hybrid" (even though he created the term).

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Personal Trainer Salary 2023: Adaptable Personal Trainers Among Highest Paid

COVID changed the world of personal training—and trainers who were able to adapt are being rewarded, our personal trainer salary survey found.

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How to Save Refund and Cancellation Requests

In this episode, Jon and Amber talk about how to be proactive so you’re less likely to get refund requests and how to handle them if they do happen.

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