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5-REPS FRIDAY

Sign up for 5-REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote.
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Recent Articles

Fitness Email Marketing: How to Build an Email List (and Make Money from It)

Worried about your social reach? Anxious about the latest app? Relax: Email is still the best marketing tool—if you do it right.

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(OTP#109) How To Create More Time In Your Business

Today the team sits down to chat about how you can go about creating more time in your business.

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How to Run Your Online Business When Your Kid Won’t Leave You Alone

It hurts every time I say “Not now, honey, Mommy's trying to work.”

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(OTP#108) The Difference Between Building An In-Person and Online Coaching Business

Today we get into the differences of an online coaching business, compared with the in-person model.

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(OTP#107) How To Have More Than One Target Market

Today on the show the focus is how to expand your online coaching business into other target markets.

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What Does It Really Cost to Launch an Online Personal Training Business? (Exact Numbers!)

Don’t confuse spending with action. Learn what you need (and don’t need) to launch your online business.

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(OTP#106) What We Wish We Would Have Known

Our panel sits down to talk about what they wish they had known when starting out in the online training space.

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5 Elite Fit Pros Open Up About Their Mental Health Struggles

Trying to motivate clients when you’re anxious or depressed can feel exhausting.

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(OTP#105) How To Successfully Fail

Today the team looks at how to approach the inevitable failures and hurdles that coaches encounter, in order to set yourself up for long-term success.

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How to Work with Clients Who Have Mental Health Challenges

At least 20 percent of people experience a mental health challenge. If your client is one of them, you must understand three things.

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