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Advice to fuel you up, support your clients, and improve your business.

5-REPS FRIDAY

Sign up for 5-REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote.
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Recent Articles

Are Your Clients Judging Your Appearance?

This personal trainer was hyper-focused on her looks, obsessive about food, and miserable. Then she embraced these seven mindsets.

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(OTP#98) How The Needle Actually Moves

Today we get into a discussion on the hard work and dedication that goes in before the needle can move in a big way for you and your business.

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(OTP#97) How to Assess Clients Online

Today the discussion focuses on how online coaching assessments can be conducted in the most effective way.

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(OTP#96) When To Pay For Advertising

Our team of experts discusses the right time to pay for advertising and the important steps that lead up to this moment.

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7 Common Traps (and How to Avoid Them) When Launching Your Online Personal Training Business

You work hard but your effort never pays off—and your online “business” feels more like an expensive hobby. This is why.

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(OTP#95) How to Build an Online Business When You're Tech Illiterate

The team sits down to discuss the most fundamental aspects of starting an online business.

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Will My Online Personal Training Clients Drop Me When Gyms Reopen?

COVID-19 brought an abundance of new options for your clients. Here's what you must do to make sure they don't jump ship.

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7 Habits of Highly Successful Online Personal Trainers

The difference between trainers who achieve their goals and those who don’t is their habits.

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(OTP#94) How to Execute

Today the panel of experts talk about the important process of execution and how to turn training into a business.

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(OTP#93) What You Can Learn from Our Past Launches

The team shares some of the lessons learned and the challenges posed by the process of launching a program.

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50k Followers, 30 Days! 

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The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
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