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Advice to fuel you up, support your clients, and improve your business.

5-REPS FRIDAY

Sign up for 5-REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote.
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Recent Articles

(OTP#39) The Difference Between Marketing and Branding, and Which You Should Focus On

Learn the principles of a successful marketing campaign and how to build a brand based on your authentic self

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(OTP#38) Growing Your Business From the Bottom Up

This episode marks the seven year anniversary of Jonathan’s premiere online training program, so he celebrates the occasion by discussing how he built it from the ground up. The team covers how to avoid comparing yourself to others and what matters more than a big budget.

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(OTP#37) How to Use Organic Reach in Facebook Groups to Get New Clients

The gang discusses how to acquire new clients via Facebook groups. The advice is as simple as you’d expect: Ultimately, focus your energy on quality engagement.

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How to Train Online Without Any In-Person Experience

If you’re starting your fitness career post-2020, in-person training might not be an option.

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(OTP#36) Facebook Group Secrets

The gang offers insider tips for naming your Facebook group, fostering engagement, spreading the word, and increasing your followers

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(OTP#35) How to Handle Sexual Harassment with Online Training Clients

Carolina and Amber lead the conversation by discussing inappropriate social media posts, how to define your boundaries, and how women can protect both their safety and business. The guys issue a call to action for all dudes.

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(OTP#34) What to Do When Your Clients Can't Afford Your Training

What if my clients cannot afford my training? Jonathan and Ren share personal stories on the subject, and the couple agrees on what is the best approach for making the biggest impact.

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(OTP#33) How to Turn Your Clients into Raving Fans Who Promote Your Business for You

The gang discusses the steps to fostering an effective support system for your business. Finding the right people to broadcast your service is uncannily easy, and all three of our hosts share stories that show how taking a few simple steps can make a world of difference.

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How to Fake Success in Online Fitness in Three E-Z Steps for $317 in Just Seven Days

Why work hard when it’s this easy to fake it?

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(OTP#32) How Gym Owner Jesus Acuna Made $4,600 in a Single Day with Online Training

Jonathan Goodman talks with Jesus Acuna, a gym owner who has made record profits by fundamentally shifting his business model to reflect a changing economy

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The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
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