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5-REPS FRIDAY

Sign up for 5-REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote.
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Recent Articles

(OTS#19) The Secret to High Quality Online Assessments

Jonathan, Carolina, and Ren talk about the secret to high-quality online assessments and how to do them without fancy gym equipment! They also clear common misconceptions that you might have about the topic.

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(OTS#18) How to Price Online Training for Max Profit and Max Clients

How much should you charge for max profit and max clients? Jonathan, Carolina, and Ren talk about creating business models that sell for maximum profits and how you can create wealth on top of paying the bills.

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(OTS#17) The Best Apps and Software to Manage Your Online Training Business

There’s no need to overthink when finding what tool to use. All of these are good enough for what you need, so make sure to keep in mind what you want to deliver and pick accordingly.

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(OTS#16) How to Win by Celebrating Your Clients

Rather than telling others how great you are, it’s better to have your clients tell them for you. You’ll be surprised at how much more effective celebrating your clients’ victories is at getting referrals!

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(OTS#15) How to Instantly Be More Productive Without Apps or Software

As your business grows, you can’t keep putting pressure on yourself. Otherwise, you’d burn yourself out. How can you remove some of that burden? Through improving your productivity.

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Exercise and Nutrition for Every Stage of a Mother’s Journey, from Conception to Menopause and Beyond

Six fitness and nutrition experts share their best advice to help your pregnant and postpartum clients stay strong and healthy for life

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What Your Female Clients Want You to Know About Postpartum Life in 2023

New moms are freaked out by their weak abs and unstable hips. Here’s what you can do to help them feel normal again.

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(OTS#14) How to Save TONS of Time Overnight

Jonathan, Carolina, and Ren talk about saving time. How can you avoid the things you hate doing? How can you be free to do what you want while doing the same quality of work? Why is Ren a better podcast guest than Jonathan?

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(OTS#13) Know When You Need a Course, a Coach, or a Mentor

As you start to get used to the grind, you start wanting to improve the way you do business. But it can get really overwhelming with the number of options available. You hear of people talking to their mentors, hiring a business coach, or taking courses. Which one fits your needs?

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(OTS#12) Mistakes We’ve Made (and Learned From)

Jonathan, Carolina, and Ren share some of their most embarrassing mistakes, and the lessons they learned when they made them.

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