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5-REPS FRIDAY

Sign up for 5-REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote.
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Recent Articles

What Your Female Clients Want You to Know About Postpartum Life in 2023

New moms are freaked out by their weak abs and unstable hips. Here’s what you can do to help them feel normal again.

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(OTS#14) How to Save TONS of Time Overnight

Jonathan, Carolina, and Ren talk about saving time. How can you avoid the things you hate doing? How can you be free to do what you want while doing the same quality of work? Why is Ren a better podcast guest than Jonathan?

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(OTS#13) Know When You Need a Course, a Coach, or a Mentor

As you start to get used to the grind, you start wanting to improve the way you do business. But it can get really overwhelming with the number of options available. You hear of people talking to their mentors, hiring a business coach, or taking courses. Which one fits your needs?

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(OTS#12) Mistakes We’ve Made (and Learned From)

Jonathan, Carolina, and Ren share some of their most embarrassing mistakes, and the lessons they learned when they made them.

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(OTS#11) How to Choose the Right Online Training Business Model

Which model is best for you? Jonathan, Carolina, and Ren review the pros and cons of each one, and explain how they fit at different points in your career.

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(OTS#10) Why Memberships Are a Horrible Idea for Just About Every Online Trainer

What’s wrong with a membership program, you ask? Hear it from the experts and the people who’ve done it on a large scale.

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(OTS#9) How to Produce Content to Get Clients (And Not Take Forever)

Many people fail with content because they try to do way too much with way too little thought in way too many places. Here's a more effective way to do it.

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(OTS#8) When to Use Paid Traffic, Organic Growth, or Neither

Jonathan, Carolina, and Ren share inside tips on how to build your online training business without spending a single dollar on paid advertising

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(OTS#7) Creating Magical Client Experiences to Increase Retention and Grow Your Business

No marketing works better than giving your clients remarkable service. Jonathan, Carolina, and Ren reveal how to make your customers feel special.

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(OTS#6) The Secrets to Focusing on the Right Things in Your Business

Are you worrying about things that don't matter for your business? Jonathan, Carolina, and Ren tell you how to focus on the macro and ignore the micro.

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50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
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