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Advice to fuel you up, support your clients, and improve your business.

5-REPS FRIDAY

Sign up for 5-REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote.
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Recent Articles

(OTS#5) Packages and Pricing

How much should you charge when you're starting out? When should you raise your rates? Jonathan, Carolina, and Ren offer a proven pricing strategy.

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(OTS#4) Why Online Coaching Doesn’t Need to Be Discounted

Does going online mean you have to charge less? Jonathan, Carolina, and Ren explain how to get paid what you're worth for the service you deliver.

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(OTS#3) Your 1% Uniqueness Factor

What is your unique selling proposition (USP) as an online personal trainer? Every single community out there needs a health and fitness expert. So what is your 1% uniqueness factor?

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Four Ways to Keep Your Online Personal Training Clients Engaged

Are your clients getting bored with home workouts? Use psychology to improve their focus and boost their results.

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(OTS #2) Building Resiliency In Your Business

In this episode, we talk about how to ride the waves of business, have your business thrive during a pandemic, and what really chaps Ren's hide.

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(OTS #1) The Importance (and Power) of Imperfect Action

In this episode, we discuss how Canada beat America in a war, whether or not Carolina chases coyotes, and how to get your online training business started right now with imperfect action.

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How to Motivate Clients for Home Workouts

The best home workout program is only as good as the client’s motivation. Here’s a simple way to help your online clients get fired up.

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How to Master Your Mindset as an Online Personal Trainer

Learn to make decisions quickly and confidently so you can move your online coaching business forward.

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The Fitness Industry Is Broken – A Story About Hope

COVID-19 has exposed the vulnerabilities of the fitness industry.

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Five Ways to Succeed as a Part-Time Personal Trainer

You can have a rewarding fitness career without training clients full-time. Here’s how to do it.

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