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5-REPS FRIDAY

Sign up for 5-REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote.
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Recent Articles

How to Become an Online Nutrition Coach in 2023

Ready to get paid to help your clients manage their meals? Here’s what you must know before you launch a nutrition coaching business.

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Should Personal Trainers Stretch Their Clients?

Should trainers stretch clients? Do clients even need to work on flexibility in a training session? We have the answers.

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Metabolic Conditioning: Don’t Say It Unless You Understand It

Metabolic conditioning is incredibly popular, but few trainers understand how it works. Here’s what you need to know to use it effectively.

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14 Steps to Become a Great Online Fitness Coach

Want to become an online fitness coach? There are some things you need to know before you start.

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Five Exercise Principles Every Personal Trainer Must Know in 2023

Whether you train clients online or in person, you need to understand energy systems, force vectors, and human behavior, and why they matter

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Reduce Your Hours, Keep Your Income

Most trainers work hard, but few work smart. Learn the tried-and-true methods that help trainers gain money and avoid burnout.

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Find More Time in Your Day with This Dirty Trick

How do you find more time to build a scalable business online? This personal trainer shares his strategy for creating extra hours in your day.

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Five Ways to Speed Up Your Success as a Personal Trainer

This online coach and gym owner reveals the strategies that move his personal training business forward.

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How to Get More Leads for Personal Training

Generating personal training leads to build your client schedule is important because, after all, you need to make money somehow. Here’s how to do it.

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Fitness Niche Ideas: How to Find the Right Fit for You

Not sure which fitness niche is right for you? Learn how to use your 1% Uniqueness Factor to find the right market for your business.

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