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5-REPS FRIDAY

Sign up for 5-REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote.
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Recent Articles

Quick Tip: Why Your New Year’s Resolution Should Include Online Training

The Internet lets you take on more clients than ever. Here’s how to attract them—and get them to stay—in three simple steps.

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How Much Should a Personal Trainer Keep Personal?

Revealing your tastes and quirks and opinions can make you stand out to potential clients and readers, but not always in the right way. Here’s how to decide where to draw the line

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How to Train Around Five Common Causes of Pain

When hernias, carpal tunnel, and joint pain limit what your clients can do, use these adjustments to give them a great workout anyway

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How to Train a Frequent Flier

Traveling for business or pleasure can throw any client into a tailspin. Here’s how to keep them on track

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Quick Tip: Why You Should Host a Charity Event this Holiday Season

Here’s how to champion a worthy cause and boost business at the same time

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Functional Training for Older Clients

Lifting, carrying, and getting up from the ground are crucial for independence and longevity. Here are the exercises that might save your clients’ lives.

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When They Zig, You Zag

The most successful fitness pros defy industry norms. Here’s how to become one of them.

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Five Reasons You Should Send Holiday Cards to Your Clients

It's the simplest, cheapest, lowest-risk, and highest-reward way to show current and former clients how much you care.

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I Wanted to Train Elite Athletes. This Is Exactly How I Made It Happen

A step-by-step guide to educating yourself, finding mentors, and creating the career of your dreams in the fitness industry.

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Forget About Setting Goals. Do This Instead.

We’re all taught to set goals, but goal setting doesn’t work. Read this to learn a better way to achieve and excel.

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