It's the simplest, cheapest, lowest-risk, and highest-reward way to show current and former clients how much you care.

A step-by-step guide to educating yourself, finding mentors, and creating the career of your dreams in the fitness industry.

We’re all taught to set goals, but goal setting doesn’t work. Read this to learn a better way to achieve and excel.

Female athletes are often unchallenged and frustrated by postpartum training programs. Here’s why a barbell can be the key to better workouts and faster progress.

Women are more likely to be questioned, challenged, or even overruled by clients, colleagues, and people they’ve never met. Here’s how to push back:

I spent 15 years building my brick-and-mortar business. Here’s how I built an online practice in less than 10 months.

Dead bugs, bird dogs, and glute bridges are almost always done wrong. But before you can teach the right form, you have to understand why you’re doing them in the first place.

A five-step plan to help every client succeed (even the toughest ones).

Self-regulation gives them the tools to change their behaviors, even when you’re not there to remind them.

With the industry’s first high-profile incident, it’s long past time to discuss exactly where the lines are between acceptable and unacceptable actions and remarks.