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5-REPS FRIDAY

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Recent Articles

A Fitness Pro’s Guide to Sexual Harassment

With the industry’s first high-profile incident, it’s long past time to discuss exactly where the lines are between acceptable and unacceptable actions and remarks.

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Personal Training as a Second Career

How one fitness pro made the transition from overweight musician to successful trainer

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The Fitness Pro’s Guide to Better Sleep

This sleep expert was sick of watching trainers sabotage their bodies and careers with poor sleep. So he created this guide.

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A Message to My Fellow Trainers: Stop Lying About Your Accomplishments

If you’ve ever described yourself as “world-renowned” or “highly sought-after,” or exaggerated your links to athletes or celebrities, you really need to read this article.

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Weight Machines Build Functional Strength. Seriously.

Trainers who avoid using machines, and gym owners who scrap them altogether, are doing a disservice to their clients.

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How to Make Sure You Aren’t One of the Bad Trainers Ruining Our Profession

Fitness pros have to stop abusing the power they have over their clients. Here are better ways to serve those clients, and improve the industry in the process.

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How to Explain Weight Fluctuations to Your Clients

When a client freaks out over three pounds she gained overnight, or celebrates five pounds she lost for no obvious reason, use this handy guide to help make sense of it.

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Three Ways to Write Better Training Programs

Do your assessments make clients hate themselves? Are your workouts designed with a cookie cutter? Can your programs withstand the scrutiny of your peers? A veteran trainer explains why you need to take it easier on your clients but get tougher on yourself.

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Escaping the Self-Imposed Busyness Trap

Being busy doesn’t mean you’ve made it at work. It means your work has made you. There’s a better way to get ahead.

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Karina Just Bought Her Dream House

The smallest niche can be the most fulfilling when it’s the perfect match for your interests and skills.

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