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5-REPS FRIDAY

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Recent Articles

A Trainer’s Guide to Protein

From “how much?” and “how often?” to supplements and vegan options, here are the answers to your clients’ most pressing questions.

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“It Tastes Awful. And It Works.”

What can you learn about marketing from a 20th-century campaign to sell cough medicine? That it pays to sell pain.

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How to Talk to Your Clients About Hormones

If you regularly discuss testosterone, thyroid hormones, and adrenal problems with your clients, here’s what you need to know … and why you may want to avoid the topic altogether.

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What Do You Do with a Client Who Wants Too Much, Too Soon?

The highly motivated client presents a challenge we’re rarely prepared for. Here’s how to help that client succeed before burnout or injury derail your program.

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Why Writing About Fitness Made Me Want to Become a Trainer

Many fitness pros want to share their knowledge by writing. Here’s what happened when a fitness writer decided to use her knowledge by training.

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What Singing Opera Taught Me About Personal Training

With the help of a good voice teacher, the author learned how to make the most of what he has as a singer, and how to help his clients get the best possible results for themselves.

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Is “Saying No” Really the Difference Between Successful and Very Successful Fitness Pros?

Is Warren Buffett’s “say no to almost everything” good advice? For whom? When? Here’s how to decide.

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A Letter to My Younger Self: Five Lessons from 10 Years of Personal Training

How do you handle a toxic client? Avoid burnout? Get the right kind of attention? After 17,000 coaching hours, here’s what one trainer wishes he could’ve known when he started out.

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How to Help a Client Who Wants to Gain Weight

It’s not just the opposite of losing weight. To build solid muscle, you need a solid plan, a lot of patience, and occasional reminders to be careful what you wish for.

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10 Tips for Training Clients in Recovery

Advice and affirmations that work for most clients may have the opposite effect on a recovering alcoholic or addict. Here’s what you need to understand, from someone who’s been there.

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