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5-REPS FRIDAY

Sign up for 5-REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote.
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Recent Articles

How to Make Sure You Aren’t One of the Bad Trainers Ruining Our Profession

Fitness pros have to stop abusing the power they have over their clients. Here are better ways to serve those clients, and improve the industry in the process.

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How to Explain Weight Fluctuations to Your Clients

When a client freaks out over three pounds she gained overnight, or celebrates five pounds she lost for no obvious reason, use this handy guide to help make sense of it.

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Three Ways to Write Better Training Programs

Do your assessments make clients hate themselves? Are your workouts designed with a cookie cutter? Can your programs withstand the scrutiny of your peers? A veteran trainer explains why you need to take it easier on your clients but get tougher on yourself.

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Escaping the Self-Imposed Busyness Trap

Being busy doesn’t mean you’ve made it at work. It means your work has made you. There’s a better way to get ahead.

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Karina Just Bought Her Dream House

The smallest niche can be the most fulfilling when it’s the perfect match for your interests and skills.

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A Trainer’s Guide to Protein

From “how much?” and “how often?” to supplements and vegan options, here are the answers to your clients’ most pressing questions.

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“It Tastes Awful. And It Works.”

What can you learn about marketing from a 20th-century campaign to sell cough medicine? That it pays to sell pain.

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How to Talk to Your Clients About Hormones

If you regularly discuss testosterone, thyroid hormones, and adrenal problems with your clients, here’s what you need to know … and why you may want to avoid the topic altogether.

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What Do You Do with a Client Who Wants Too Much, Too Soon?

The highly motivated client presents a challenge we’re rarely prepared for. Here’s how to help that client succeed before burnout or injury derail your program.

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Why Writing About Fitness Made Me Want to Become a Trainer

Many fitness pros want to share their knowledge by writing. Here’s what happened when a fitness writer decided to use her knowledge by training.

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