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5-REPS FRIDAY

Sign up for 5-REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote.
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Recent Articles

The Busy Trainer’s Guide to Staying in Shape

These 30-minute workouts will help you look like a trainer even when you don't have time to train like one

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How Opera Singer Daniel Lopez Uses Online Training to Put His Dream Career Center-Stage

“Either I stay at the big box gym or I don’t. I would have made $100k this year. But I also would have been miserable.” - Daniel, OTA graduate

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Bulletproof Your Marketing: Dave Asprey’s 5 Key Strategies That You Can Use to Build Your Business

If nobody reads or cares about what you say, your fitness business cannot flourish, no matter how good it is.

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Finally, a Small Group Coaching System to Save Frustration and Give You the Edge

Rise above the competition with this top coach’s small group programming strategies.

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What I Wish I Knew Before Losing $75,000 on My Gym Business

Most trainers who open a gym make three massive mistakes. Don't want your business to crash and burn? Avoid this guy's mistakes.

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Is Your Fitness Programming Good Enough? Read 7 Principles to Stop Getting Laughed at By Clients and Trainers

Here’s what a program is and isn’t, along with seven principles that create the best workout routine and maximize your clients’ results, including the HIDDEN VARIABLE to change in all great programs.

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Build More Trust, Sell More Training on Facebook: A Step-by-Step Plan to Get More Clients in 4 Weeks

Ready to dominate Facebook and get more personal training clients? Here’s exactly what you need to do, step by step, for the next four weeks.

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An Insider’s Look at Making a Successful Home Workout DVD

"I wrote 100 different workouts!" This celebrity trainer shares what it's REALLY like to create and film a successful home workout DVD.

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5 Exercises You Love to Teach But Might Not Be Right For Clients

These five popular exercises may be sabotaging a client’s success and health. Here’s why (and what to do instead).

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Ask a Fit Pro Feature: Daniel Yakupka

Named the top fitness pro in Washington, DC, Daniel shares his three favorite tools, how he effectively screens clients, and why he gets up at 5 a.m.

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50k Followers, 30 Days! 

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